Corrective exercises are an important part of the treatment plan at Lyn Lake Chiropractic, helping patients build on the progress made during in-office treatment.
Blueprint Exercises for Your Unique Problem
We teach our patients special “blueprint” exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction.
Why Corrective Exercises Matter
In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Corrective exercises help address these soft-tissue issues directly, supporting and reinforcing the adjustments made in the office.
Frequently Asked Questions
What are corrective exercises?
Corrective exercises are specific, personalized “blueprint” exercises designed to strengthen and correct your unique musculoskeletal problem, performed at home to support your treatment plan.
Do I need special equipment to do corrective exercises at home?
No. These exercises are designed to be performed in the comfort of your own home without special equipment.
How do corrective exercises help with spinal correction?
They help address muscle and connective tissue issues caused by misalignment, reinforcing and improving the effectiveness of your chiropractic adjustments.
Will every patient get the same exercises?
No. Corrective exercises are tailored to each patient’s specific problem rather than being a one-size-fits-all program.
How often should I do my corrective exercises?
Your chiropractor will give you specific guidance on frequency based on your individual condition and treatment plan.